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MindShift CBT - Anxiety Relief

3.2.7 by 247 Labs Inc.

(0 Reviews) July 07, 2025

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Version
3.2.7

Update
July 07, 2025

Developer
247 Labs Inc.

Categories
Sports

Platforms
Android

Downloads
0

License
Free

Package Name
com.bstro.MindShift

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More About MindShift CBT - Anxiety Relief

MindShift CBT: Manage Anxiety with Evidence-Based Tools

Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.

MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.

Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.

MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.

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